Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that ... The double-leg stretch is a fantastic exercise that really ...

Mira's 20-minute Pilates session offers a gentle, beginner-friendly flow to stretch, strengthen, and center the body and mind. With soothing guidance, participants explore stretches, hip rolls ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

I chose 20 minutes as it seems a lot more achievable and much less daunting than 30. Adding additional movement to my day encouraged me to try new things, like runner-specific pilates, glute ...

For this stretch, often used in both Pilates and yoga, start on all fours with your hands under your shoulders and knees under your hips. Slowly tuck your chin toward your chest and inhale as you ...

In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll ...

Hip flexors stretch Start by kneeling on your mat ... If that’s the case, try completing Hassan’s full 20-minute Pilates for beginners class which will talk you through how to nail these ...