Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

This is the best full body workout for those who're short on time ... weights you can easily manage and work your way up slowly over days, weeks or even months. There is no need to rush into ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body ... Club homepage tp view over one years worth of muscle building workouts. After a thorough warm ...

Along with the workout itself, FitByMik’s video also includes a short warm up and cool down, which are well worth doing to help your body get ready ... and are aged 16 or over.