Here's a curated list of Ayurvedic winter tips and foods to keep you cosy and healthy during the cold months. Sure, fruits and yoghurt make for a delicious food combination, but is it really ...

To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system. Start your day with hearty porridge made from whole grains like rice ...

In this article, we share a list of Ayurvedic hacks you can follow as a ... approach to well-being and long-term health benefits. Diet Tips For Winter Season: Incorporating the right oils into ...

But meat can have its place in an Ayurvedic diet too. Healthy fats like organic ghee, consumed in moderation, are valued for their nourishing properties. Processed and refined foods, however ...

Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach of Ayurveda to the management of fatty liver. Incorporation of nutrient-rich foods, herbs, and spices into ...

If you're interested in following an ayurvedic diet, you'll have to reorient your food choices to better connect yourself with the world around you. The ayurvedic belief in doing so is that better ...

While there are several ways to manage the health of the kidneys, one of the best ones includes adding Ayurvedic leaves to your diet routine that can support renal health. In this article ...

Melbourne-based Ayurveda doctor Khushdil Chokshi talks about what is Ayurveda's take on packaged and processed foods. Ayurveda is the system of traditional medicine dating back over three ...

Amid this, a video of Dimple Jangda, an ayurvedic health coach, has popped up on social media, where she shares 4 foods that become toxic when you refrigerate them. From ginger to rice ...