It’s crucial to engage the core throughout the pose to support the lower back and to ensure the knees don’t splay outward. Incorporating bridge pose into your yoga routine works wonders on ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The bridge pose activates your posterior ... If you can’t breathe comfortably in a pose, ease back slightly. Modifications make yoga accessible to everyone regardless of flexibility or strength ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.