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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutes
The 12 Days of Christmas CrossFit WOD (workout of the day ... Remember, you’ll repeat exercises back-to-back multiple times, so think carefully about the load you use. I’d go lighter than ...
Build Muscle and Stamina With This Beginner-Friendly CrossFit Workout
Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
ABC15 Arizona27d
Arizona gym organizes workout for fallen Scottsdale Detective Ryan So
Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th. Genesis Fitness in Anthem worked with one of So's close friends to create ...
Health.com15d
CrossFit 101: What You Need To Know
How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...