Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

the best resistance band leg workouts and the best resistance band arm workouts for beginners, here. For the uninitiated, let ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

This exercise targets your bicep -- the muscle in front of your upper ... another option is to modify it using a resistance band or an assisted pullup machine at the gym. Hanging from the bar ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

including biceps, triceps, quads and abs. Rehabilitation and low-impact workouts: If you're recovering from an injury or just prefer lower-impact workouts, resistance bands are a great option.