Focus on this squeeze, thinking of lingering at the top for a good one second to get the most out of the fly. Avoid touching the dumbbells at the top, too, because doing so removes that chance to ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...