Deep Blue Discovery SANDY SEAL STRETCHES ON BEACH Posted: January 10, 2025 | Last updated: January 10, 2025 This adorable seal pup was caught on camera as it appeared to practise its yoga poses ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.