In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to ...

Finding an ideal body fat percentage can help men achieve balanced health, enhanced athletic performance, and even 6-pack abs ...

from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales do far more than simply weigh you. Sure, they can do that ...

It is also important to determine the body fat percentage. "You can do that by using methods such as bioelectrical impedance scales, skinfold measurements, or advanced scans like DEXA. When you ...