Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

What You Need: Your body weight. Jump squats elevate the heart rate while engaging the lower body, and pushups provide a powerful upper-body and core workout. The Routine Jump squats are excellent ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... were tested for maximal strength in half squats and sprinting ability ...

To step up the challenge, try jump lunges for added benefits. 2. Squats (Barbell or bodyweight jump squats) Squats are essential for building power in your quads, hamstrings, glutes, and core.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.