A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...

Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding.

Role of vitamin deficiencies . The structural protein of the hair matrix which is keratin needs biotin for its synthesis and in its deficiency, hair turns brittle and thin. Vitami ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Vitamin deficiency. The good news is that ... ‘Zinc deficiency can lead to weaker, brittle hair that’s more liable to break,’ says Kingsley. ‘Zinc plays a part in multiple functional activities of the ...

(Freepik) A diet that is devoid of good quality protein leads to weak and brittle ... (Vitamin B7) is essential for keratin synthesis. Though rare, biotin deficiency is associated with hair ...

hair loss, brittle nails, mouth ulcers, numbness, blurred vision, and mood irritability. Vitamin B12 deficiencyVitamin B12 deficiency or iron deficiency in the body can be rectified with a high ...

‘Vitamin D deficiency is incredibly common ... and impact the quality of hairs that grow from it, resulting in brittle hair prone to breakage,’ says Kingsley. If you have a dry or flaky ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...