Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Curl the weight toward your shoulder, then lower it slowly, keeping your chest pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the ...

Wrong, because while bicep curls and hammer curls can complement ... retraction and building a ‘thicker’ back. Rope cable hammer curls: Using the cable will ensure constant tension throughout ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

I personally prefer to use this cable crossover machine To use this ... Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done ...