The incidence of a headache in people experiencing caffeine withdrawal is about 50 per cent, according to research published in StatPearls in 2023. Fatigue: A decrease in energy levels as the ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

However, they can also have the opposite effect by leading to rebound fatigue after the caffeine leaves your system. An older review found that although caffeinated energy drinks increased ...

The following is a summary of “Network analysis of caffeine use disorder, withdrawal symptoms, and psychiatric symptoms,” ...

According to the sleep hygiene instructions designed by sleep psychologist Kevin Morgan, alcohol is quickly metabolised, leading to you waking up in the night multiple times from withdrawal ... sleep ...

In a fast-paced, competitive world like ours, adults and children both struggle to keep up. The constant need to stay ...