67 mg per ½ cup, or about 5% of the DV As of 2016, the U.S. Food and Drug Administration set the recommended Daily Value (DV) of calcium at 1,300 milligrams (mg) for ages 4 and older. Every food ...

As a result, experts recommend that pregnant teens aged 18 and under get at least 1,300 mg of calcium each day. Your body ...