Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Opt for calcium-fortified varieties for an extra boost. Almonds: Almonds are a fantastic source of calcium and provide healthy fats, fiber, and protein. Sesame Seeds: These tiny seeds are packed ...

Calcium-Fortified Foods Fortified foods, such as breakfast cereals, fruit juices, bread, and plant-based milks, are popular options for fulfilling requirements, especially in vegan diets.

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.

If you're looking for adequate levels of calcium, though, consider fortified soy milk ... are much lower in dairy alternatives made from plants -- which could be a concern as more of us are ...

Agri-food company Jaouda has launched what is claimed to be the first milk alternative brand made in Morocco. Called Nabatlé, ...

Fortified orange juice contains vitamin D and calcium that helps strengthen bones. while, the high amount of vitamin C helps iron absorption and increase immunity. Cheese varieties like ricotta ...