Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct.

A strong core, upper back and lat muscles are more important for a pull-up, which should be performed with your palms facing away from you. (A chin-up, done with palms facing you, requires greater ...

Pull ups vs rows: what's the difference ... Hold at the top for the second (you want your chin slightly over the bar), then lower your body down with control When you reach extension try and ...

Training in this position strengthens your core and prevents swinging. Pull yourself up until your chin is above the bar. Think about pulling your elbows down and back. Your entire body should move as ...

Sam Bennett did not complete this pull-up at the NHL's draft combine in ... of the Kingston Frontenacs could not complete one chin-up at the NHL scouting combine recently is an interesting ...