Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends to be flexible and includes a variety of whole foods. When following the diet, it’s important to include ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

Cholesterol is a waxy substance that ... issue by incorporating lower-fat dairy products into your diet where possible. “Choose fat-free dairy products like yogurt and kefir to reduce saturated ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Below we share a list of foods you can add to your winter diet to manage your cholesterol levels. Oats are rich in soluble fibre, particularly beta-glucan, which binds to cholesterol and helps ...

Throughout the United States, high cholesterol is a common issue ... particular issue by incorporating lower-fat dairy products into your diet where possible. “Choose fat-free dairy products like ...