Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The diverse features offered by the Rideonmop Vertical Climber Exercise Machine make it a winner. This stepper stands out for its balance of affordability, durability and smart design. The alloy ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Lateral step-ups 30 sec ... is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a ...