A TikTok video showing a mom calmly guiding her toddler through big emotions has exploded online, racking up 4.7 million views in a single day.

Consider using visual tools like pictures, videos, cue cards, toys, and sticky notes to help kids learn and remember coping ...

Help them with their coping skills. And be consistent and frequent ... Meditation is a proven method to help both you and your children. So try and teach them a little bit about that.