Look no further than these recipes that ... add a little salt and pepper if needed. Set aside. 4. Heat the oil in a frying pan over a fairly high heat and cook the courgettes in batches for ...

Put the olive oil in a large, lidded frying pan. Add the courgettes and herbs and season with salt and pepper. Cover and cook gently for 10 minutes, stirring every so often, until the courgettes ...

For the fish: Use a vegetable peeler to peel off long strips of courgette, aiming to get long ... the fish is cooked through and firm. For the pepper sauce: Drain and rinse the peppers, dice ...

Make the most of the UK’s abundance of summer courgettes with these three fresh recipe ideas ... Season the mixture well with salt and pepper. Heat a little sunflower oil in a heavy-based ...

INGREDIENTS: four red peppers; two courgettes; 1/2 bulb fennel; one red onion; one corn on the cob; 125g of halloumi cheese METHOD: Cut the peppers in half and remove core and seeds. Chop the ...