noting that you should aim for three to five days a week of activity. Just remember to have rest and recovery days as well, adds Garcia. “This will reduce your risk of injury and burnout,” he ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Today is Marty’s first day at work; each day of the week he’ll get to feed a different animal.

They could then discuss what they do on each day of the week, creating a shared list of activities as a class using the vocabulary they have just heard. This clip is from the series Virtually ...