Woman's World on MSN11d
Painful, Stiff Shoulder? Menopause May Be the Cause-Here's How To Treat ItStruggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...
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A Pilates teacher shares five beginner exercises to strengthen your deep core musclesHow to: Benefits: Toe taps are great for targeting your deep abdominal muscles and lower abs ... lift your head, neck and shoulder blades off the mat, whilst making sure your elbows stay out ...
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