Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Your body needs some fat to work right. But it's wise to pick healthy types of dietary fat and enjoy ... Saturated fats are found in animal-based foods. These foods include red meat, poultry ...

Omega 3 fats are a type of polyunsaturated fat that is present in both animal and plant sources of fat. The richest sources of it come from salmon (fresh, smoked and canned), mackerel, sardines ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...