You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt available, put a dumbbell between your feet while you perform the pull-up.

Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a host of back muscles, but if you want to focus on your ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that ... deadlifts, and pull-ups, which recruit many major muscles simultaneously. However, there are five ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...