Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

as turning the focus to a single leg helps eliminate the potential for muscular imbalances on one side. First, a few Bulgarian split squat form tips. The most common problems trainers see with ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

All you need to do the workout are dumbbells — Boley is using ... As you might expect from a leg workout that focuses on the quads, squats and lunges make up most of the moves in the session.

When we think of leg training it ... to increase the load, if your dumbbells are particularly light. Take 5-6 sets to build to the heaviest dumbbells you can squat. Rest 2 minutes between ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Bulgarian split squat, lateral lunge, curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These ...

Samuel likes this barbell variation because you can still go heavy relative to other single-leg quad movements, like Bulgarian split squats with dumbbells or walking lunges. “The other thing ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.