Omega-3 supplements slow biological aging in older adults

Omega-3 supplements slow biological aging in older adults, according to new research
Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.
Omega-3s can slow down aging process
A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, epigenetic clocks were used to measure the aging process.
Just 1 Gram of Omega-3 Daily Can Slow Aging, Landmark Study Finds
A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging by an average of three months. When combined with vitamin D and strength training, this effect increased to nearly four months, offering a promising and accessible way to promote longevity.
Omega 3 Slows Down Biological Aging, Says Clinical Trial
A clinical trial showed that consuming Omega 3, Vitamin D, and exercising can help slow down biological aging.
Common supplement shows new signs of interrupting the aging process
While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of their key nutrients – omega-3. Because the latest research on polyunsaturated fatty acid (PUFA) has found some encouraging signs that it can slow the aging process.
Omega-3 Supplements Slow Biological Aging, Study Suggests
In a 3-year longitudinal trial involving participants aged 70 years or over, researchers found that consuming just 1 gram of omega-3 supplements per day slowed 3 out of 4 of the participants’ epigenetic clocks.
One gram of omega-3 per day may slow down the rate of biological aging
A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing the strongest effects on health.
Omega-3 Daily May Slow Biological Aging
In a post-hoc study of 777 Swiss participants, 1 g of omega-3 daily slowed aging on three of four DNA methylation clocks -- PhenoAge, GrimAge2, and DunedinPACE -- over 3 years, reported Heike Bischoff-Ferrari, MD, DrPH, of the University of Zurich, and co-authors, in Nature Aging.
New health benefit of omega-3s: study shows the supplement may slow down the aging process
The study tested eight different supplement/exercise combinations on its subjects: omega-3 fatty acids (1,000 mg algae supplement) and/or vitamin D (2,000 IU) daily, and/or 30 min
Taking omega-3 supplements may slow down aging, a new study finds
Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and take vitamin D.
How Omega-3 Supplements Could Slow Down Ageing, According to New Research
Now, a new wave of research suggests omega-3 supplements might just help. These essential fatty acids – found in oily fish and widely available in supplement form – have been linked to everything from better heart health to improved brain function.
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