Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Does your heart rate increase right before an exam? Does your mind race with worry thoughts? If you said yes to any (or all!) of the above, you may want to attend this 90 minute workshop to learn some ...

Managing anxiety is crucial for optimal performance ... Positive Visualisation: Imagine yourself confidently sitting in the exam hall and answering questions with ease. This can boost your ...

As exam stress builds, it’s normal to feel overwhelmed by the pressure to perform well. The last-minute cramming can take a toll on both ...