Orange, yellow and red pigments ... a healthy immune system and healthy skin. However, not all ingested beta-carotene undergoes this transformation. Excess amounts remain in their pigment form ...
Pick ones with smooth, light brown skin and avoid those with green spots or excessive sprouts ... Rich in Vitamin C and Beta-Carotene Yellow vegetables are particularly rich in vitamin C and ...
Orange, yellow and red pigments ... a healthy immune system and healthy skin. However, not all ingested beta-carotene undergoes this transformation. Excess amounts remain in their pigment form ...