Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...