One way this can be achieved is by using a foam roller ... get shoulder pain from carrying many bags or heavy loads or from ...

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Benefits "Thoracic extension is a great exercise to relieve tension in your mid back, which in turn can release tension through your neck and shoulders as well," says Morgan. "The foam roller ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.