There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

I rarely experience knee pain and actually enjoy movements like squats, which felt impossible eighteen months ago. You don't need much equipment to do these exercises, just a foam roller.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Sit on the foam roller (pointing forwards) and put your right ankle on the left knee, leaning to the right. Roll and play with how much you can tilt to the right. Sit with your legs out in front ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...