What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light on high glycaemic foods, which could be fast-tracking your skin's ageing process. Common snacks that many grab before hitting ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or poorly you sleep.

She explained: "If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed. " READ MORE: ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...