Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

depending on what you enjoy — but if you’re looking to torch your whole body in just 35 minutes, this CrossFit-inspired workout might be for you. The 12 Days of Christmas CrossFit WOD (workout ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

What comes to mind when you hear the word CrossFit? If it’s a room full of shouty men throwing ... and a workout of the day (WOD). If that sounds intense, that’s because it is: the sport ...