Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Although there are many treatments available, some people choose to control their symptoms through natural supplements. GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can ...

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Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

GABA is the primary inhibitory neurotransmitter ... Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid ...