5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
Repeat this exercise a few times a day on each hand. You can do this stretch whenever your hands feel achy or stiff. Place ...
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Strengthen your wrist with these effective exercises
Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...