Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

Acupressure is a traditional ... They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about reflexology? Can pressure points on your feet help lots ...

According to the Association of Reflexologists, reflexology ... point and slowly twist several times clockwise, then anticlockwise. With both techniques, you should use the fingers of your working ...

Reflexology, the ancient practice of applying pressure to specific points on the feet, hands, or ears to promote ... Next, review the acupressure foot chart and figure out the body part you ...

So massaging different parts of the hands and feet can help stimulate energy, blood as well and nutrition. Also Read: 3 acupressure points to leave you re-energized Reflexology promotes relaxation ...