You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right shoulder. Bring the head back to the ...

Tanner instructed me to perform the below five stretches every day in order to alleviate my neck pain – even twice ... are in a Y position above your head (moving arms only).

A pinched nerve in the neck, though, can be downright excruciating ... Take that same arm, and grab the back of the head. Hold the stretch for 20 seconds, repeating 3 times on each side.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're ...