Positive Effects of Physical Exercise on College Students. Open Access Library Journal, 12, 1-10. doi: 10.4236/oalib.1112755 . Mental health refers to having normal intelligence, positive emotions, ...

Human Growth Hormone (HGH) is a crucial hormone produced by the pituitary gland that plays a significant role in growth, metabolism, and overall health. A new study suggests that physical ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Credit: Envato Elements Better Health, Better Mood Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds. While… The post 5 Hidden ...

Starting to exercise in midlife can make up for previous inactivity, boosting physical health and quality of life, according to a study from the University of Sydney.

Physical activity is one way we can look after our mental health. When we exercise, our bodies release chemicals which make us feel good. These chemicals are called endorphins. Regular physical ...