and then there are those activities that must be skipped entirely, for the sake of health. In this article, we put the spotlight on some dos and don'ts that make up morning habits, some of which ...

In an age where stress and fast-paced lifestyles are the norm, adopting healthy habits can be the key to unlocking a happier life. Simple changes in daily routines not ...

New parents can maintain active lifestyles while caring for their babies with a little planning. Prioritizing sleep, eating ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

It’s important to cultivate a lifestyle that keeps you both active and energized, especially in a bustling urban environment ...

Lehi local and gym owner Kenny Knight has brought his vision of a healthier future for Utah’s youth to life with his new ...

One way to do this is to build healthy habits so that challenges become easier to deal with in the future. Here are five suggested some activities for building healthy habits and developing resilience ...

One of the participants, mum Priya, says: “Having the tools and different activities, helped us to [find] fun ways to introduce healthy eating, and also build healthy habits, and lead happy ...

Here are 10 healthy habits for our brain suggested by the ... Wear a seatbelt and a helmet for activities such as biking. Stop smoking. This lowers the risk of cognitive decline to levels similar ...