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How to Avoid Stress and Heighten Your Intuition — By Harnessing the Hidden Power of Your Heart
Increasing your heart coherence is more simple and accessible than you think. The team at my company, Solluna, ran a study on the 8-minute HeartAlign Meditation with the HeartMath Institute's ...
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Five Reasons And One Way To Slow Down In This Sped-Up Time
In the depth of meditation, slowing down becomes stopping ... 1 Hz range that supports heart and head coherence. Slowing it to 2-3 times a minute maintains coherence while making, in effect ...