Tom's Guide1mon
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...
BMJ3y
THE INFLUENCE OF HIP JOINT CONTROL ON KNEE JOINT VALGUS MOMENT IN YOUNG FEMALE ELITE ATHLETES
Main outcome measurements Regression analysis was used to determine ... Regression analysis showed weak but significant effect of hip internal rotation at IC and hip abduction at IC on knee valgus ...
BMJ2mon
RELATIONSHIPS BETWEEN LOWER LIMB BIOMECHANICS DURING SINGLE LEG SQUAT WITH RUNNING AND CUTTING TASKS: A PRELIMINARY INVESTIGATION
Main outcome measurements Hip and knee joint angles. Result SLS was strongly correlated to run in knee valgus and hip internal rotation (r=0.70 and 0.76, respectively), and showed moderate correlation ...