Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles.

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...

I remember walking into my first class – no offence to Pilates lovers – and feeling ... After 15 reps or so, I feel a deep burn in my quads, inner thighs and glutes - it’s hard but in ...

As the founder and CEO of Natural Pilates ... “The best exercise for enhancing the shape of the buttocks, or glutes, to make them rounder — especially the outer thighs — is side-lying ...

If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is just what you need. In just under 30 minutes you'll feel stronger ...

Both reformer and mat Pilates offer a low-impact, full-body workout and, by the end of either session, you can expect your core, glutes, shoulders, inner thighs and erector spine muscles to be ...