Stand straight with your feet shoulder-width apart, and then squat down by bending through ... improving your range of motion. Start your jump lunge by standing with your right leg forward and ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

You can also tap the foot through center before stepping back into the reverse lunge if you need to reset your balance.

Level up your lunge, hero. Gaming is all about immersion ... your opponent and send them flying with your tree-trunk legs. "Squat thrusters force production throughout the whole body.

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.