As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

David Otey, C.S.C.S, is a member of the Men's Health Advisory Board. BY NOW, YOU probably understand how important your back muscles are for a balanced workout plan. Even though they're not as ...

In the midst of a booming fitness culture and practices aimed at toning the upper body, various tasks are emerging that focus ...

“Regular lat pulldowns should be part of your “big rocks” when selecting the best exercises to build maximum muscle. Whether you do them overhand, underhand, with a wide or narrow grip is up ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back.