In short, granola can be a healthy option when chosen carefully. Look for low-sugar, moderate-fat varieties, and always be mindful of serving sizes to avoid overconsumption. Just because a granola ...

These low carb recipes are designed to satisfy your ... Get the recipe: Berry Popsicles Chocolate chip granola delivers a ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...