In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Hip flexor stretches help offset the damage from sitting Long hours ... Strengthening the glutes can fix lower back pain ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

“Stretching, loosening, strengthening and balancing techniques ... “This holistic approach addresses the complex challenges ...

Manual medicine therapy.These use gentle joint stretching as well as forceful ... This looseness or stiffness is a common cause of low back, butt, and leg pain. Your doctor can help ease your ...