There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate ... rich foods like beans ...

Too much magnesium from food sources isn't a concern for the average adult, but supplements generally have much higher concentrations. Here's what you need to know about finding the best magnesium ...

Interestingly, many individuals fail to get enough magnesium through their food intake ... including magnesium oxide, magnesium citrate, and magnesium glycinate. However, organic magnesium ...

Medically reviewed by Aviv Joshua, MS, RDN Eating foods high in magnesium is crucial if you want to stay energized and ...