The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

reputable organizations have mostly backed away from the idea of “calculating” your max heart rate. Runner’s World took down its target heart rate calculator. The American Council on ...

To find your max heart rate, subtract your age from 220 ... To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track ...

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart ...

There are five heart rate zones of differing intensity that you can train at to improve your fitness, ranging across various percentages of your maximum heart rate. But what should your heart rate ...

and can give you a ballpark figure of your VO2 max. Although, this estimate is based on your heart rate and how fast you’re moving, it is not nearly as accurate as in-lab testing. You can also ...

reputable organizations have mostly backed away from the idea of “calculating” your max heart rate. Runner’s World took down ...

A person’s heart rate should be 50 per cent to 85 per cent of their maximum heart rate during moderate activity, according to AHA, and the maximum rate should be about 220 minus your age.