Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

You lower into the squat, pause at the bottom, then drive upward to stand; these three phases are called eccentric, isometric ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Isotonic concentric contraction – this involves the muscle shortening ... provides the control of a movement on the downward phase and it works to resist the force of gravity.

Isotonic contractions – these occur when a muscle contracts and changes length ... provides the control of a movement on the downward phase and it works to resist the force of gravity.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...

The review suggests that eccentric and concentric muscle actions produce ... and with certain assessment methods or contraction types. The way we load the eccentric phase of the lift is integral ...

A longer relaxation phase did not significantly increase force deficit or soreness. The total contraction time had a greater influence on force deficit than either the number or duration of ...