Nutrient-dense foods and beverages contain high amounts ... Legumes are high in dietary fiber and plant-based protein. Examples include beans (black, kidney, lima), lentils, chickpeas, and edamame.

For example, athletes and bodybuilders may wish to gain muscle mass. Read this article to learn more about calorie-dense foods and nutrient-dense foods. The Dietary Guidelines for Americans ...

To ramp up the vitamins and minerals in your meals and snacks, consider how you can infuse them with more nutrient-dense ingredients. “For example, instead of making a smoothie with [only] fruit ...

Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, ...